One way to remove some of the bitter taste is to boil them first for a few minutes.
Here is how I make them:
1 Bunch of Broccoli di Rape
Extra-virgin olive oil
2 cloves of garlic, crushed
Hot pepper flakes
Salt
Start by cleaning the broccoli (remove thick stems) and washing them well in water.
Using a pasta pot, bring some water to a boil, add some salt.
Cook the broccoli in boiling water for about 5 / 7 minutes. Remove from water with a straining spoon and place in a plate.
In a skillet, sauté garlic and hot pepper flakes until garlic becomes blonde - but not burned.
Carefully toss in the broccoli and cover with a lid until oil splashing ends. Then, remove the lid and cook on medium - low heat, add salt to taste and stir the broccoli from time to time, until stems are tender. If you see that juices dry up, but more cooking is needed, add a bit of water.
How do you like the bitter flavor? If you do, you are more Italian than you think! |
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